Announcing a new Senior Exercise class beginning in September!

Senior Strength & Mobility

Class #1 will be held every 2nd and 4th Monday of each month starting September 9 thru November 25, 2024
4:15 – 5:15 pm in the Social Hall

You must bring own water bottle, hand weights or bands. Chairs will be available if needed. There is no cost for this program but registration* is required.

Led by Certified Personal Trainer, Sandra Ginger

Senior Core & Coordination

Class # 2 will be held the 1st and 3rd Thursday of each month starting September 5 – November 21 in the gym. Thursdays starting September 5 – November 21, 2024

1 – 2pm in the Gym – Led by Deb Daniel, RN

Must bring own water bottle, and hand weights.
Limited space is available and there will be a waitlist.
We are working to add another class, but you may only sign up for one of the two.

*Registration requires a WAIVER (from the Parish Office) to be signed, including a verification of approval to exercise from your Doctor.
The form must be turned in to the Parish Office prior to participating.
Registration will be until all spots are filled.

Questions? Email Kim Houseman